Amla: The Humble Himalayan Gooseberry and How to Enjoy It
My Faces Production · Oct 27, 2026 · 2 min read
What is amla?
Amla, also called the Indian gooseberry, is a small, pale green fruit that grows on trees across South Asia and the foothills of the Himalayas. It tastes sour, a little bitter and slightly sweet at the end. In Nepal and India, families have eaten it fresh, dried or as a pickle for generations.
Why people love it
- Rich in vitamin C. Amla is known as one of the richest natural food sources of vitamin C.
- Easy to store. Dried, powdered or candied, it keeps well for months.
- Works in many dishes. You can eat it as a snack, a drink, a pickle or a sweet.
Simple ways to enjoy amla
- Amla juice: blend fresh amla with water, strain it, and add a little honey to soften the sourness.
- Amla powder: mix half a teaspoon into warm water or a smoothie.
- Dried amla: chew a small piece as a tangy snack after meals.
- Amla candy (murabba): amla slow-cooked in sugar syrup, loved by children and adults.
- Amla pickle (achar): a sour and spicy side dish for your daal bhat.
How to choose and store it
- Pick firm, light green fruits without dark spots.
- Keep fresh amla in the fridge for up to a week.
- For longer storage, buy dried slices or powder in a sealed pack and keep it in a cool, dry place.
Good to know
Amla is a food, not a medicine. It is very sour, so start with a small amount, especially on an empty stomach. If you are pregnant, take regular medication or have a health condition, please check with your doctor first.
Where to buy
Find amla products in our shops in Kathmandu (Thamel), Nepalgunj and Jumla, or order from our website. We deliver to your home.
